As we approach the winter months, we can look forward to shorter days and less sunlight. Sunshine is important because it helps our bodies produce Vitamin D when it interacts with our skin. Vitamin D plays numerous roles in our bodies including that facilitation of Calcium absorption which helps us to strengthen our bones. As we age, our bones lose mass and deteriorate increasing the risk of fractures. This condition is known as osteoporosis.
According to Osteoporosis Canada, experts recommend that all Canadians supplement their diets with Calcium and Vitamin D. Healthy adults between the ages of 19 and 50 require 1000 mg of Calcium and 400 IU – 1000 IU of Vitamin D every day. This increases for adults over 50 to 1200 mg of Calcium and 800 IU to 2000 IU of Vitamin D.
For a list of food sources rich in Calcium and Vitamin D, visit https://osteoporosis.ca/bone-health-osteoporosis/calcium-and-vitamin-d/. However, obtaining enough Calcium and Vitamin D through diet alone can be challenging. Supplementing with both of these is critical to reduce the risk of bone fractures and many other conditions. Please speak with your physician before starting any new supplements.
If you’re interested in learning more about Calcium and Vitamin D, please call me at Grove Pharmacy at 778 298 1000 or visit the pharmacy. Grove Pharmacy is conveniently located across the street from Chartwell Green on the corner of 88 Ave and 212 Street next to the Viva Care Medical Clinic.
Sameer Premji, BSc (Pharm), MBA
Pharmacy Owner/Manager
Grove Pharmacy