Everyday, thousands of Canadians go to their hospital emergency department with symptoms including heart palpitations, chest pains, shortness of breath, and nausea. Only they are not experiencing a heart attack or stroke; they are in the midst of a terrifying panic attack. The underlying cause of these episodes is anxiety, but unfortunately many people are unaware of how anxiety can affect the body, and believe they are experiencing a life-threatening condition.
It is normal for all of us to feel nervous, worried, or anxious at times. In fact, anxiety is an extremely helpful feeling that in the right amounts, can encourage us, motivate us, and alert us of any possible danger. However, when anxiety passes the point of utility and begins to negatively affect our daily lives, we may be experiencing one of several anxiety disorders.
Here are some of the common signs and symptoms of an anxiety disorder:
-excessive and persistent worry about everyday problems
-excessive worry about being judged or criticized
-fearing the worst possible outcome in every situation
-physical symptoms such as rapid heart rate, muscle tension, difficulty eating, sleep issues
-irritability, restlessness, difficulty concentrating, constantly feeling fatigued
-a change in normal life activities to avoid, or, as a result of anxiety or panic (e.g. change in work attendance, avoiding social situations, missing school)
-low self-esteem or isolation as a result of the above symptoms
Treatment
Typically treatment for anxiety disorders requires one of two methods: pharmacological treatments (medications), OR psychotherapy/ clinical counselling (commonly referred to as “talk therapy”). Medications can be prescribed by your family doctor or psychiatrist, while counselling is usually offered by a Registered Clinical Counsellor (RCC), Registered Social Worker (RSW), or Psychologist (RPsych).
So just what is clinical counselling? Counselling with a registered therapist provides a safe space and opportunity for you to explore behaviours, feelings, thoughts, and relationships that are causing you anxiety or other difficulties in your life. Counselling is also a legitimate source of support during a crisis or difficult time. When you experience a good fit with your therapist, sessions provide you with a greater sense of self-awareness, and an improved relationship with yourself and others. This results in better mental, emotional, and physical health.
Unfortunately, psychological services are not covered under BC’s provincial healthcare plan (MSP). However, some individuals may be able to utilize their Extended Healthcare Benefits (Great West Life, Sunlife, etc.) to pay for a portion of services.
If you believe you are suffering from anxiety or mood difficulties, don’t hesitate to reach out for professional support. Take the brave first step and visit your doctor or speak to a licensed counsellor today!
ARC: Anxiety Relief Centre is a private practice located in Downtown Vancouver that provides counselling and psychotherapy for anxiety disorders, mood issues, relationship difficulties, and many more presenting problems. Visit arccounselling.ca to learn more, check rates, or to book an appointment.