Laughter Yoga

“Laugh, and the world laughs with you; Weep, and you weep alone" - Ella Wheeler Wilcox The choice is yours! Let’s start by understanding laughter.  Laugh means a set of gestures and production of some peculiar sounds, usually to express amusement, triumph or contempt. And laughter means the act or sound of laughing. So, what [...]

Reducing Belly Fat

Are you interested in reducing your belly fat and reducing your risk of chronic diseases?  Below are 5 tips that will help you from our Registered Dietitian - Sharon Fast. Reduce your intake of processed foods and added sugars. Sugar is what is making us unhealthy and overweight. Eat a source of protein and Fat [...]

Fighting Fatigue

Do you have that 3pm slump where you are completely zapped of energy?  What depletes your energy?  Whatever the cause, here are some simple solutions that will help you fight fatigue and boost your energy so you can tackle whatever your schedule calls for. Six supplements that I recommend people take to boost their energy [...]