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About Sharon Fast

Developing a healthy relationship with food is another area Sharon is passionate about. She helps individuals explore their emotional and psychological connection with food and encourages individuals to listen and trust what their body is telling them. Visit her today at our Viva Care Abbotsford location where she is offering free initial 15 minute consults.

5 Myths of Healthy Eating

If you are struggling to lose weight, or have lost weight and regained it.  Schedule a complimentary session with our Dietitian, Sharon Fast today and we can talk about how YOU can Stop the struggle   Feel Great and be healthier without dieting. If you eat less and exercise more you will be successful in losing [...]

Eating Out – Health Choices

Do you struggle with what to choose when eating out? Are you able to keep on track with your food choices at home, but are uncertain what to order when you go out?  Eating out doesn't have to be a challenge, with some planning you can enjoy meals out and keep on track with your [...]

Snacking Basics

Have you ever been caught hungry during the day with no good food options with you? Read on to find out healthy snacks pack or enjoy at home!   Snacking Basics   Snacks are important if your next meal is going to be longer than 4 hours away. For many people having an afternoon snack [...]

Low Carb Egg Muffins

Low Carb Egg Muffins (eat-drink-love.com) An awesome portable breakfast option or snack. Makes 6 muffins Ingredients 1 tbsp. Olive Oil or Coconut Oil 1/4 cup onion, finely diced 2 cups fresh spinach 1 garlic clove, minced 6 organic eggs 3 slices bacon, cooked and chopped 3/4 cup cheddar cheese shredded 1 tbsp. unsweetened almond milk (or [...]

Acute and Chronic Inflammation

Article written by Sharon Fast, Registered Dietitian Inflammation seems to be a topic on many people's mind these days. The typical North American diet and lifestyle is contributing to the development of chronic inflammation and development of a variety of diseases with inflammatory components.  Many people are unaware that their food and lifestyle choices are [...]

Reducing Belly Fat

Are you interested in reducing your belly fat and reducing your risk of chronic diseases?  Below are 5 tips that will help you from our Registered Dietitian - Sharon Fast. Reduce your intake of processed foods and added sugars. Sugar is what is making us unhealthy and overweight. Eat a source of protein and Fat [...]